Weekday Family Dinner Ideas
A week's worth of dinner recipes that will fuel your family's table talk
the importance of family meals
- A 1997 Harvard study found that dinner table conversations are a key to reading success.
- According to a 2007 Columbia University study, family meals lead to well-adjusted adolescents who are less likely to do drugs, drink or be depressed.
- Findings from the University of Minnesota in 2004 suggest that family meals can protect children from destructive eating habits.