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10 Perfect First Foods For Baby
Give your baby the healthiest start possible with these solid foods that are versatile, easy to prepare and full of all the vitamins and nutrients they need
Your baby is ready for solids – are you? Some moms can’t wait to start giving their baby real foods while others are anxious about doing it. If you are offering your baby nutritious and balanced meals, including lots of fruits, vegetables, grains, protein and healthy fats, you are doing it right! To make feeding your baby even easier, follow this guide to the healthiest baby foods, which I regularly offer to my 9-month-old, and you’ll be sure your baby is getting the needed nutrients and the right start to a healthy life.
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- <h1>Avocados</h1><br /> <br/><br /> <p>Avocados are an excellent source of healthy unsaturated fats that babies need for <a href="http://www.canadianfamily.ca/milestones0-1/" target="_blank">growth and development</a>. Avocados are also rich in vitamins, minerals and dietary fibre which helps <a href="http://www.canadianfamily.ca/kids/baby/scoop-babys-poop/" target="_blank">prevent constipation</a>. Offer a mashed or sliced avocado to your baby, or use it to add moisture to drier foods like shredded chicken. <br /> <br/><br/><br /> <i>Photo by <a href="http://www.flickr.com/photos/65647869@N05/7338661312/sizes/l/in/photostream/" target="_blank">realitysadream</a> Flickr (cc)</i><br /> <br><br><bR><br /> <b>Pregnant? Check out our <a href="http://www.canadianfamily.ca/kids/pregnancy/10-best-foods-to-eat-when-youre-pregnant">healthy food options for moms-to-be</a> to keep you and baby healthy during pregnancy.</b><br /> </p>
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- <h1>Baby Cereal</h1><br /> <br/><br /> <p><a href="http://www.canadianfamily.ca/recipe/immune-boosting-puree/" target="_blank">Baby cereal</a> has been specifically fortified to meet the needs of little growing bodies, and is an excellent source of iron - a nutrient that babies need to get through their diet after they use up their stores, which happens around 6 months of age. Use baby cereal on its own, or <a href="http://www.canadianfamily.ca/kids/baby/3-easy-homemade-baby-food-recipes/" target="_blank">mix it</a> with pureed or chopped fruits and vegetables. When your baby is a little older, you can use baby cereal to make <a href="http://www.canadianfamily.ca/food/best-pancake-recipe-ever/" target="_blank">pancakes</a> or mini loaves. <br /> <br/><br/><br /> <i>Photo by Carlo Mendoza</i><br /> </p>
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- <h1>Bananas</h1><br /> <br/><br /> <p>Babies love tasty foods that are easy to eat, and <a href="http://www.canadianfamily.ca/food/potassium-please/" target="_blank">bananas</a> are a sure winner. They are also easy to chew and digest. Bananas are one of the few fruits that can be offered uncooked and are a source of potassium, needed for nerve conduction and muscle contraction, and dietary fibre. Start off by mashing them, and then progress to small chunks. <br /> <br/><br/><br /> <i>Photo by <a href="http://www.flickr.com/photos/clairity/143368932/sizes/l/in/photostream/" target="_blank">Sharon Mollerus</a> Flickr (cc)</i><br /> </p>
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- <h1>Beets</h1><br /> <br/><br /> <p>Beets are among a handful of vegetables that can stake the claim as nutritional powerhouses. They are jam packed with fibre, vitamins, minerals and antioxidants. <a href="http://www.canadianfamily.ca/recipe/neon-beet-soup/" target="_blank">Pureeing</a> both the root and the beet greens will make for a very fun and nutritious time; as well as some great <a href="http://www.canadianfamily.ca/kids/13-cute-sibling-photography-ideas/" target="_blank">photo opportunities</a>, as those cheeks will turn a bright pink colour. <br /> <br/><br/><br /> <i>Photo by <a href="http://www.flickr.com/photos/wwworks/9233914987/sizes/c/in/photostream/" target="_blank">woodleywonderworks</a> Flickr (cc)</i><br /> </p>
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- <h1>Blueberries</h1><br /> <br/><br /> <p>What is blue, round and available all year round? Blueberries! A super fruit rich in antioxidants such as vitamins A, C and E, and iron - all nutrients that can help boost <a href="http://www.canadianfamily.ca/kids/5-tips-for-managing-cold-and-flu-season/" target="_blank">immunity</a>. They puree very easily and can be introduced early. <br /> <br><br><br /> But be careful as their round shape can pose a <a href="http://www.canadianfamily.ca/kids/baby/baby-gear-guide-eating/attachment/baby-gear-guide-eating_77471/" target="_blank">choking risk</a>; squish them with a fork before serving them to children. <br /> <br/><br/><br /> <i>Photo by <a href="http://www.flickr.com/photos/atul666/257551906/sizes/z/in/photostream/" target="_blank">brx0</a> Flickr (cc)</i><br /> </p>
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- <h1>Cheese</h1><br /> <br/><br /> <p>Cheese is low in lactose, and is generally well tolerated. Servings of pasteurized hard cheese are not only a superb source of <a href="http://www.canadianfamily.ca/cf-blog/cute-snack-idea-the-mouse-loves-cheese/" target="_blank">entertainment</a>, but also protein - important for the building and repairing of little growing bodies. <br /> <br><br><br /> Dice it, and give baby a chance to pick it up himself and practice putting it in his mouth. In addition to providing calcium that is needed for strong bones, cheese can also play a role in protecting the little one's pearly whites, as it helps <a href="http://www.canadianfamily.ca/kids/toddler-and-preschool/dental-care-toddlers/" target="_blank">prevent tooth decay</a>. <br /> <br/><br/><br /> <i>Photo by <a href="http://www.flickr.com/photos/ndrwfgg/100019958/sizes/l/in/photostream/" target="_blank">ndrwfgg</a> Flickr (cc)</i><br /> </p>
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- <h1>Chickpeas</h1><br /> <br/><br /> <p>Baby hummus? Why not?! Chickpeas are an excellent source of vegetarian protein, iron, phosphorus, potassium, folic acid and calcium. Just blend cooked chickpeas and add a few drops of lemon juice. If using canned chickpeas, look for the “no added salt” option, as the little ones do not need much salt in their diet. <br /> <br/><br/><br /> <i>Photo by <a href="http://www.flickr.com/photos/whitneyinchicago/4525282177/sizes/l/in/photostream/" target="_blank">whitneyinchicago</a> Flickr (cc)</i><br /> </p><br />
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- <h1>Pears:</h1><br /> <br/><br /> <p>Ripe pears are well tolerated by most babies, are very soft and, when well washed and peeled, can be given without cooking. They are great for relieving constipation and providing dietary fibre, anti-oxidants, vitamins and minerals - all necessary for optimum growth and development. <br /> <br/><br/><br /> <i>Photo by <a href="http://www.flickr.com/photos/geishaboy500/99904042/sizes/z/in/photostream/" target="_blank">geishaboy500</a> Flickr (cc)</i><br /> </p>
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- <h1>Fish</h1><br /> <br/><br /> <p>In addition to meat and vegetarian protein sources, offer your baby fish on a regular basis as it contains omega-3 fatty acids that play an essential role in brain function and normal growth and development. Wild Pacific salmon is a great option as it is also low in mercury. <br /> <br/><br/><br /> <i>Photo by Carlo Mendoza</i><br /> </p>
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- <h1>Sweet Potatoes</h1><br /> <br/><br /> <p>Sweet potatoes are usually offered as one of the <a href="http://www.canadianfamily.ca/kids/pregnancy/solid-foods-and-your-baby/" target="_blank">first foods</a>, and for a good reason. Their orange flesh is an excellent source of beta carotene (a precursor to vitamin A, which plays an important role in <a href="http://www.canadianfamily.ca/kids/pregnancy/out-focus/" target="_blank">vision and eye health</a> as well as cell growth and development), vitamin C and fibre. <br /> <br><br><br /> Roasting sweet potatoes really brings out their flavour. You can mash a sweet potato, or dice it and use as finger food. <br /> <br/><br/><br /> <i>Photo by <a href="http://www.flickr.com/photos/dollen/10656434026/sizes/c/in/photostream//" target="_blank">dollen</a> Flickr (cc)</i><br /> <br><br><br><br /> <b>Pregnant? Check out our <a href="http://www.canadianfamily.ca/kids/pregnancy/10-best-foods-to-eat-when-youre-pregnant">healthy food options for moms-to-be</a> to keep you and baby healthy during pregnancy.</b><br /> </p>
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In my city we do not believe dads are healthy in a childs life. Google : ” principal caught on video ben applegate part 1 & 2 “