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3 Easy Homemade Baby Food Recipes
Registered nutritionist, founder of Sprout Right—a company that specializes in prenatal, postnatal and family nutrition—and all-around baby- and toddler-feeding guru Lianne Phillipson-Webb knows just what works when it comes to homemade first foods for your wee one. We caught up with the busy mom of two to get the dish on baby-friendly flavours and easy food prep, plus take a peek at three recipes from her baby and toddler nutrition book Sprout Right: Nutrition from Tummy to Toddler.
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- <h1>Recipe 3: Dried Apricot Puree</h1><p>For babies 6-9 months</p><br/><p>Buy organic brown and unsulphured dried apricots—they’re brown because they don’t contain sulphites, which can trigger asthma and gas (bright orange apricots contain sulphites). Dried apricots have a laxative effect, so they’re great for treating constipation. This purée is very sweet.</p><br/><p>Get the recipe: <a href="http://www.canadianfamily.ca/recipe/dried-apricot-puree/">Dried Apricot Puree</a></p><br /> <br/><br /> <p><i>Photography by Carlo Mendoza</i></p>
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- 3 Easy Homemade Baby Food Recipes | Dried Apricot Puree
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- <h1>Recipe 7: Immune-Boosting Puree</h1><p>For babies 9-12 months</p><br/><p>This dish is incredibly popular. Vitamin C in the apples and turnip or rutabaga helps the absorption of iron from the raisins, and garlic is an incredible immune booster. A parent told me that she served this with Thanksgiving dinner and everyone loved it!</p><br/><p>Get the recipe: <a href="http://www.canadianfamily.ca/recipe/immune-boosting-puree/">Immune-Boosting Puree</a></p><br /> <br/><br /> <p><i>Photography by Carlo Mendoza</i></p>
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- 3 Easy Homemade Baby Food Recipes | Immune Boosting Puree
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- <h1>Fruity Curry Buckwheat</h1><p>For babies 10 months+</p><br/><p><br /> Don’t let the curry put you off from making this for your baby—it’s deliciously sweet, and babies love it! Containing buckwheat, this gluten-free purée is easy to digest and is a very good source of protein, B vitamins, iron and calcium. Use buckwheat groats, not toasted buckwheat or kasha.</p><br/><p>Get the recipe: <a href="http://www.canadianfamily.ca/recipe/fruity-curry-buckwheat/">Fruit Curry Buckwheat</a></p><br /> <br/><br /> <p><i>Photography by Carlo Mendoza</i></p>
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- 3 Easy Homemade Baby Food Recipes | Fruity Curry Buckwheat
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- <h1>More Homemade Baby Food Ideas</h1><br/><br /> <p>Looking for more tips for making your own tasty baby food? We've got you covered!</p><br/><br /> <br /> <p>• <a href="http://www.canadianfamily.ca/kids/baby/recipes-baby-and-me/">5 Recipes for Baby and Me</a></p><br /> <p>Here are some wonderful recipes that adults are sure to love and once puréed, babies can enjoy too!</p><br/><br /> <p>• <a href="http://www.canadianfamily.ca/kids/baby/how-to-host-a-homemade-baby-food-exchange/">How to Host a Homemade Baby Food Exchange</a></p><br /> <p>Here's what you need to start your own homemade baby food club.</p>
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- 3 Easy Homemade Baby Food Recipes | More Baby Food Ideas
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[…] Ready to give it a try? Check out these 3 Easy Homemade Baby Food Recipes. […]