10 Best Foods to Eat When You’re Pregnant

“You are now eating for two.” Words that every pregnant woman has, no doubt, heard; but do the words ring true? Eating well during pregnancy is more than just increasing the amount of food you consume. Yes, you will need about 300 extra calories per day in your second trimester, and about 500 calories in your third, to support your baby’s growth and development; but how do you know if you are providing your baby with all the right stuff? The food you consume should be nutritious; packed with complex carbohydrates, lean protein, healthy fats, iron, vitamin D, folic acid and calcium. A well balanced diet will ensure you and your baby get all the nutrients needed to be as healthy as possible. Here are the top 10 pregnancy power foods that are full of just the right stuff for you and your baby.

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