Health and Fitness | Canadian Family

Pre-Teen Sex Talk

What your kids need to know at this age, and how to talk to them about it

7 Daily Ways to Get Physical

With life getting in the way it's difficult to find new and interesting ways to get physical. Here are 7 ...

Dealing with bad dreams

Young kids have real world worries that often come out at night, expressing themselves in bad dreams. Here's how to ...

8 Things You Didn’t Know About Ticks and Lyme Disease

You may have heard about Lyme disease, but how much do you really know about this tick-borne illness and how ...

All Through the Night

Myths and facts about babies and sleep—psst—you're not alone!

9 Simple Ways to Exercise as a Family

Going to the gym every day can be hard for parents, but exercising with your kids can make the task ...

Got Thinning Hair? Here are 10 Tips to Change That

Do you have thinning hair? Here are some tips for keeping the hair on your head.

Honey: 17 Uses for Health and Healing

Honey is sweet and delicious...but is it more than that? We found 17 uses and benefits of honey.

Thinning Hair: Why and How it Happens

Do you have thinning hair? Here are some common and not-so-common reasons why you might be seeing less and less ...

The Facts About Head Injuries

New information about head injuries you need to know and a few myths about concussions you will definitely find interesting. ...

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