If you’re looking for a fun, family activity why not try learning to stretch, groove and breathe as one? At Prana Yoga and Wellness Studios, you don’t have to leave your brood at home to experience the joys of yoga.
The new studio in Oakville, Ont., has an emphasis on family with classes available from baby to teen and adult classes. For new mommy fitness and bodning, you and your tiny one can get moving to the rhythm of Latin music in a salsa tots class.
Yoga is a great way to introduce kids to the importance of a non-competitive atmosphere, allowing them to bring energy to their bodies and mind. Here are a few ways that Prana recommends yoga can improve your kids’ health and well-being:
Evening schedules are aimed towards teens, kids and individuals, while weekends are devoted to classes for families to enjoy together. Prices start at $15 a person, but come as a family and it’s $5 a head! For more class descriptions, schedules and workshops, head over to Pranayogastudios.com. After all, a family that OMs together, stays together!