Health and Fitness | Canadian Family

9 Simple Junk Food Swaps

If junk food is taking over your child's diet, consider making these healthy swaps

Perfecting your Parental Posture: 5 Tips

Do you have new parent posture problems? Dr. Nekessa Remy reveals five easy tips to nip that problem in the ...

5 Reasons Why You Should (Continue to) Raid Your Kids’ Candy Stash

Candy is everywhere this time of year...but somehow none is more tempting than what our littles bring home Halloween night. ...

Hiit-ing a Workout that Fits Into Your Schedule

For us busy parents, thank goodness something like HIIT exists! These extremely effective workouts can take as little as 15 ...

5 Fixes for Postpartum Hair Loss

Many women lose a bit of hair after they give birth -- usually around the 4-month mark. Want to help ...

This mom is calling it quits

Smoking is the leading preventable cause of premature death. Quitting smoking is the most effective way to lower that number. ...

What to Expect: The First Eye Appointment

A child’s first trip to the eye doctor is nothing to lose sleep over. Here is exactly what to prep ...

Oral Health Tips

Want to celebrate oral health month with some serious knowledge? Have we got the infographic for you...!

10 Things No-One Tells You About Birth

Want to know the truth about birth? You've come to the right place. These 10 things are the absolute, 100% ...

Stages of Love

Commitment doesn't mean growing out of love or losing the passion, learn how to recapture the romance in your relationship ...

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