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Apple-Maple Oatmeal with Pecans

Breakfast can also be the best comfort food ever for those mornings when you need an energy kick to start the day.

May 17th, 2017

Recipe by: Ontario Apple Growers

Chock-full of goodness, this oatmeal promises a warm, fruity, stick-to-your ribs breakfast perfect for those wintery mornings.
  • 4 cups [1 L] water
  • 1/2 cup [125 mL] steel-cut oats (or Irish oatmeal)
  • 1/2 cup [125 mL] wheat berries
  • 1/4 tsp [1 mL] salt
  • 2 cups [500 mL] grated Ontario apple
  • 1/3 cup [75 mL] maple syrup, divided
  • 2 cups [500 mL] milk
  • 1 Ontario Apple, cored and diced
  • 1/2 cup [125 mL] chopped toasted pecans
  1. In medium saucepan, bring water to boil. Stir in oats, wheat berries and salt. Reduce heat to simmer and cook uncovered, stirring occasionally, until most of the liquid has been absorbed but oats are still al dente, about 30 minutes. Remove from heat.

  2. Stir in grated apple and 2 tbsp (25 mL) of the maple syrup. Divide into four bowls and pour milk on top. Sprinkle with diced apple and chopped pecans and drizzle with remaining syrup.

Nutrients Per Serving


Apple-Maple Oatmeal with Pecans
Ontario Apple Growers

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