June 24th, 2013
Recipe by LeeAnne Wright
Preheat oven to 375ºF.
Whisk together egg, onion, jalapeno, roasted red pepper, corn, quinoa, smoked paprika and salt. Pour into a greased 9-inch glass pie plate. Sprinkle cilantro and Monterey Jack cheese evenly overtop.
Transfer to oven and bake 18–20 minutes or until egg has set and top is golden.
202 calories, 10 g fat, 131 mg calcium, 383 mg sodium, 13 g carbohydrates, 2 g fibre, 13 g protein. Excellent source of vitamins B12 and D, riboflavin, biotin, folate, iodine and selenium; good source of iron; source of fibre, vitamin C and calcium.