October 19th, 2017
From Cold Days, Warm Celebrations, by Foodland Ontario
In large skillet, heat 1 tbsp (15 mL) of the oil over medium heat. Cook onions, garlic and peppers until lightly softened, about 8 minutes. Transfer to Dutch oven or slow-cooker.
Meanwhile, in plastic bag, combine flour, chili powder, cumin, salt and pepper. Toss beef in flour mixture until evenly coated.
Heat 1 tbsp (15 mL) of the oil in same skillet. Cook beef, in batches, over medium-high heat until browned on all sides, about 5 to 7 minutes per batch, adding more oil as needed. Add to vegetables in Dutch oven or slow-cooker.
Add tomatoes to skillet, stirring up any brown bits and bring to boil. Pour over beef and vegetables in Dutch oven or slow-cooker.
Dutch oven: Cover and bring to boil, reduce heat and simmer until beef is tender, about 1-1/2 hours. Add beans and simmer 30 minutes.
Slow-cooker: Cover and cook on Low until beef is tender, about 6 hours. Add beans and cook on Low for 1 hour.
1 Serving (When recipe serves 8): PROTEIN: 27 grams FAT: 11 grams CARBOHYDRATE: 26 grams CALORIES: 318 FIBRE: 5 grams SODIUM: 430 mg