Filed Under: grillbbq, saucesmarinadesrubs, thai, Under 20 Mins, Vegetables

Black Bean & Grilled Corn Salsa

Grilled corn gives this salsa a sweet, caramelized flavour while the citrus zest makes it a perfect partner for chicken.

April 8th, 2012

Recipe by Paula Bowman

Servings
2
Prep Time
20 minutes
Cook Time
15 minutes
Ingredients
  • 2 cobs fresh corn, husked
  • 1 cup canned black beans, drained and rinsed
  • ½ cup diced plum tomatoes (about 1 large tomato)
  • ¼ cup diced red onion
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons olive oil
  • 2 teaspoons minced garlic
  • 1 jalapeno pepper, seeds removed and minced
  • 1 teaspoon kosher salt
  • 2 limes, zested and juiced
  • 1 lemon, zested
  • 1 orange, zested
  • ¼ teaspoon ground cumin
Directions
  1. Preheat barbecue to medium-high. Place corn directly on grill and cook, turning often until lightly browned all over, about 10 minutes. Once cooled, cut kernels off cob using a sharp knife.

  2. Transfer kernels to a bowl. Add remaining ingredients and mix well.

Nutrients Per Serving

Per 2 tbsp: 42 calories, 2 g fat, 1 g protein, 6 g carbs, 1 g fibre. Nutrients per serving (with 6 oz. grilled chicken): 322 calories, 8 g fat, 54 g protein, 6 g carbs, 1 g fibre.

Black Bean & Grilled Corn Salsa
Photography by Carlo Mendoza
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