November 28th, 2007
Recipe by Leeanne Wright
Cook squash in steamer insert over boiling water for 5 minutes or until tender. Drain well and transfer to a large pot. Add sweet potatoes and mash. Over low heat, add remaining ingredients except sugar and 1 tablespoon butter; stir well.
To serve, sprinkle brown sugar and small pieces of reserved butter on top.
239 calories, 7.7 g fat, 67.1 mg calcium, 362 mg sodium, 41.3 g carbs, 3.4 g fibre, 3.8 g protein; good source folate, magnesium and iron.