Filed Under: Fruit, sandwichwrap, School Lunch, Under 20 Mins

California Kiwi Sandwich

This delicious combination of creamy cheese, tangy olives and California kiwi on grainy bread is a quick and modern take on a sandwich.

April 8th, 2012

Recipe courtesy of www.newscanada.com.

Servings
1
Prep Time
5 minutes
Cook Time
0 minutes
Ingredients
  • 1 california kiwi or pear
  • 2 strips home-roasted or store-bought roasted red pepper
  • 2 slices grainy sandwich bread
  • 4 teaspoons olive paste or tapenade
  • 3 tablespoons goat or boursin cheese, at room temperature
  • sprouts to taste
Directions
  1. Peel kiwi, then thinly slice. If using pear, peel if you wish, core and thinly slice.

  2. Wash and pat pepper dry. Spread 1 side of each bread slice with olive paste, then spread with cheese. Top 1 side with red pepper, then kiwi and some sprouts. Top with other bread slice, cheese side down.

Nutrients Per Serving

Nutrients per serving: 278 calories, 8 g fat, 12 g protein, 41 g carbohydrates, 7 g fibre. Excellent source of vitamin C and folic acid. Good source of thiamine, niacin, calcium, magnesium and iron.

California Kiwi Sandwich

Leave a Reply

Your email address will not be published.

Close