April 8th, 2012
Recipe courtesy of www.newscanada.com.
Peel kiwi, then thinly slice. If using pear, peel if you wish, core and thinly slice.
Wash and pat pepper dry. Spread 1 side of each bread slice with olive paste, then spread with cheese. Top 1 side with red pepper, then kiwi and some sprouts. Top with other bread slice, cheese side down.
Nutrients per serving: 278 calories, 8 g fat, 12 g protein, 41 g carbohydrates, 7 g fibre. Excellent source of vitamin C and folic acid. Good source of thiamine, niacin, calcium, magnesium and iron.