April 8th, 2012
All You Need is Cheese
In skillet, sauté green onions in butter. Stir in crabmeat and cook over low heat for 2 minutes. Add lemon juice to taste. Add cayenne and season to taste.
Remove from heat and stir in 1/2 cup Canadian Mozzarella cheese.
Place crÃªpes folded in half on working surface. Divide crab mixture evenly and place on one side of crÃªpe and fold again.
Place all 8 crÃªpes in oven-proof baking dish, coat with white sauce and cover.
Bake covered in oven for 10 minutes at 350 °F (180 °C).
Remove from oven, sprinkle with the remaining cheese and grated nutmeg. Return to oven, uncovered, for 2 more minutes until cheese has browned and serve.
Per servingEnergy: 217 CaloriesProtein: 12 gCarbohydrate: 17 gFat: 11 gFibre: 1.0 gSodium: 470 mgTop 5 nutrients provided by a serving of this recipe.Nutrient % DV*Calcium: 18% / 197 mgVitamin B12: 24%Zinc: 21%Phosphoru