April 8th, 2012
Excerpted from The G.I. Diet Cookbook by Rick Gallop Copyright © 2006 by Rick Gallop. Excerpted by permission of Random House Canada , a division of Random House of Canada Limited. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
In bowl, stir together sauce ingredients. Set aside.
In a food processor, blend together next 7 ingredients. Transfer mixture to a bowl and stir in flour.
Form falafel mixture into 24 balls (about 2 tbsp each) and flatten slightly.
Heat oil in a non-stick frying pan over medium-high. Fry falafel for 2 to 3 minutes per side or until golden brown. Serve 3 in each pita half, along with lettuce, chopped tomatoes and sauce.