April 8th, 2012
Photography by Rob Kinghorn
Food styling by Ian Muggridge
Prop styling by Jane Hardin
Heat oil in a frying pan over medium-high. Sauté garlic and shallots until soft but not brown. Set aside to cool.
Using a mortar and pestle, crush flaxseed and mustard seeds together. Alternatively, you could gently pulse in a food processor.
In a large bowl, combine all ingredients with bison meat and shape into 4 patties.
Grill or pan-fry patties to medium-rare.
Nutrients per serving: 671 calories, 51 g protein, 40 g fat, 25 g carbs, 7 g fibre, 4 g omega-3. Excellent source of iron, zinc and dietary fibre.