Filed Under: Bread, saute, Side, southwestern, Under 20 Mins

Flaxseed Bison Burger

Eating this hamburger is actually good for your heart and can help lower your cholesterol.

April 8th, 2012

Photography by Rob Kinghorn
Food styling by Ian Muggridge
Prop styling by Jane Hardin

Servings
4
Prep Time
15 minutes
Cook Time
10 minutes
Ingredients
  • 1 tablespoon canola oil
  • 3 cloves garlic, minced
  • 1 cup finely chopped shallots
  • 1/2 cup flaxseed
  • 1 tablespoon mustard seeds
  • 1 egg
  • 1/2 cup breadcrumbs or panko
  • 1 teaspoon black pepper
  • 2 teaspoons kosher salt
  • 2 pounds ground bison meat
Directions
  1. Heat oil in a frying pan over medium-high. Sauté garlic and shallots until soft but not brown. Set aside to cool.

  2. Using a mortar and pestle, crush flaxseed and mustard seeds together. Alternatively, you could gently pulse in a food processor.

  3. In a large bowl, combine all ingredients with bison meat and shape into 4 patties.

  4. Grill or pan-fry patties to medium-rare.

Nutrients Per Serving

Nutrients per serving: 671 calories, 51 g protein, 40 g fat, 25 g carbs, 7 g fibre, 4 g omega-3. Excellent source of iron, zinc and dietary fibre.

Flaxseed Bison Burger

One response to “Flaxseed Bison Burger”

  1. cfez says:

    i think there is typo in this recipe. 12 pounds of bison meat? Really? I’d like to see the kid that can eat 3 pounds of bison at lunch.

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