January 8th, 2008
Prepare oats as per package directions.
Add yogurt and fruit.
If desired, top with walnuts and a sweet drizzle of honey or maple syrup.
333 calories, 11.5 g fat, 142.5 mg calcium, 44 mg sodium, 50.0 g carbs, 6.9 g fibre, 10.8 g protein; excellent source of vitamin C; good source of iron.