Filed Under: Chicken, Child, Dinner, Family Gathering, Father's Day, Pregnancy, Under 10 Mins

Grilled Chicken with Tangy Balsamic Tomato Sauce

April 1st, 2009

Recipe by LeeAnne Wright

"I loved this recipe. It was easy to make and delicious. With five kids running around, I need quick and easy meals to make, and this recipe was perfect for that. Four out of five kids liked the chicken with the sauce — one just liked the chicken." Karen Button, mom of Tyler, 7, Kate, 6, Sarah, 6, Madi, 4, and Nathan, 1, Elmira, Ont.
Servings
6
Prep Time
Prep: 5 min.
On the table: 20 min.
Ingredients
  • 1 tbsp olive oil
  • 6 skinless, boneless chicken breasts*
  • 3 cloves garlic, chopped
  • 2 tbsp balsamic vinegar
  • 1/3 cup reduced sodium chicken broth
  • 1 cup canned, chopped tomatoes with juice
Directions
  1. Heat olive oil in a large sauté pan over medium-high heat.

  2. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and tent with foil to keep warm.

  3. Reduce heat to medium low and add the garlic; sauté about 1 minute. Add the remaining ingredients and stir, scraping the bottom of the pan to remove any browned bits. Cook sauce until slightly thickened, about 3 minutes.

  4. Serve chicken with sauce spooned on top.

Nutrients Per Serving

Nutrients per serving: 282 calories, 8 g fat, 32 mg calcium, 230 mg sodium, 3 g carbohydrates, 1 g fibre, 47 g protein. Excellent source of niacin; good source of magnesium.

Grilled Chicken with Tangy Balsamic Tomato Sauce
Photo by Edward Pond

Leave a Reply

Your email address will not be published.

Close