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Grilled Chicken with Tangy Balsamic Tomato Sauce
April 1st, 2009
Recipe by LeeAnne Wright
"I loved this recipe. It was easy to make and delicious. With five kids running around, I need quick and easy meals to make, and this recipe was perfect for that. Four out of five kids liked the chicken with the sauce — one just liked the chicken."
Karen Button, mom of Tyler, 7, Kate, 6, Sarah, 6, Madi, 4, and Nathan, 1, Elmira, Ont.
Servings
6Prep Time
Prep: 5 min.On the table: 20 min.
Ingredients
- 1 tbsp olive oil
- 6 skinless, boneless chicken breasts*
- 3 cloves garlic, chopped
- 2 tbsp balsamic vinegar
- 1/3 cup reduced sodium chicken broth
- 1 cup canned, chopped tomatoes with juice
Directions
Heat olive oil in a large sauté pan over medium-high heat.
Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and tent with foil to keep warm.
Reduce heat to medium low and add the garlic; sauté about 1 minute. Add the remaining ingredients and stir, scraping the bottom of the pan to remove any browned bits. Cook sauce until slightly thickened, about 3 minutes.
Serve chicken with sauce spooned on top.
Nutrients Per Serving
Nutrients per serving: 282 calories, 8 g fat, 32 mg calcium, 230 mg sodium, 3 g carbohydrates, 1 g fibre, 47 g protein. Excellent source of niacin; good source of magnesium.
Photo by Edward Pond
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