April 1st, 2009
Recipe by LeeAnne Wright
Heat olive oil in a large sauté pan over medium-high heat.
Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and tent with foil to keep warm.
Reduce heat to medium low and add the garlic; sauté about 1 minute. Add the remaining ingredients and stir, scraping the bottom of the pan to remove any browned bits. Cook sauce until slightly thickened, about 3 minutes.
Serve chicken with sauce spooned on top.
Nutrients per serving: 282 calories, 8 g fat, 32 mg calcium, 230 mg sodium, 3 g carbohydrates, 1 g fibre, 47 g protein. Excellent source of niacin; good source of magnesium.