Filed Under: breakfast bar, chia, energy bar, Nuts, oats, rice cereal

HANDFUEL’s Healthy Energy Bars

HANDFUEL’s Healthy Energy Bars are both flavourful and nutritious. With this energy bar recipe you are sure to have enough fuel to last you a long time! 

August 23rd, 2017

From Handfuel, by Handfuel Canada

Handfuel creates healthy, unique, flavourful 'fuel' for the modern consumers.Handfuel sources ingredients from a variety of countries across the globe to ensure premium 'fuel'. HANDFUEL’s Healthy Energy Bars are both flavourful and nutritious. With this energy bar recipe you are sure to have enough fuel to last you a long time!

Ingredients
  • 2 cups rolled oats
  • 2 cups puffed brown rice cereal
  • ½ cup HANDFUEL’s Almonds
  • 2 cups HANDFUEL’s Vitalizer Mix
  • ¼ cup chia seeds
  • ¼ cup coconut oil
  • ½ cup light brown soft sugar
  • ½ cup honey
  • ¼ tsp salt
  • 1 tsp cinnamon
  • ¼ cup dark chocolate, chopped
Directions
  1. Preheat the oven to 350F

  2. Line a 10in square pan with baking parchment, leaving some overhanging on either side.

  3. In a large bowl mix together the almonds, HANDFUEL’s Vitalizer Mix, rolled oats, puffed rice cereal, HANDFUEL’s Almonds, chia seeds.

  4. Place the coconut oil, sugar and honey in a pan, heat gently until the sugar has dissolved then bring up to the boil for one minute.

  5. Remove from the heat and stir in the cinnamon and salt then pour over the oat mixture, stir until everything is well combined. Allow to cool for 10 minutes and then stir through the chopped chocolate.

  6. Pour the mixture into prepared pan and spread it out into an even layer then pack it down very firmly. Place the tin in the fridge to chill for about an hour until completely cold.

  7. Use the overhanging parchment to lift the slab out of the tin then cut it into twelve slices using a very sharp serrated knife (slice it into quarters the cut each quarter into three strips).

  8. Wrap each bar individually and store at room temperature for up to a couple of weeks, or in the fridge for up to a month.

HANDFUEL’s Healthy Energy Bars
HANDFUEL

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