October 14th, 2015
All Bran Recipes
In a large, heavy saucepan, cook beef with onion and green pepper until meat is brown, stirring frequently. Drain off any fat.
Add tomatoes; break into chunks. Stir in tomato sauce, chili powder, garlic powder, salt and pepper until well mixed. Stir in beans and bring to a boil. Reduce heat and simmer, uncovered, about 40 minutes, stirring occasionally.
Stir in cereal and cook about 10 minutes longer, stirring frequently.
Whenever cooking with raw meats, ensure safe internal temperature has been reached.
Variation: for thicker chili, simply add a little extra cereal.
9.3 g Dietary Fibre