Filed Under: Chili, kids lunch, main-dish, mains, School Lunch

Heartwarming High-Fibre Chili (with All Bran)

What warms your tummy up more than a bowl of chili? Chili that won't leave you hungry in an hour.

October 14th, 2015

All Bran Recipes

This chili is the perfect thing to serve for lunch, especially on a cold or rainy day. The extra fibre will keep brains and bodies going until they're able to rest and have another meal.
Servings
6 servings
Ingredients
  • 500 g or 1 lb lean ground beef
  • 1 large onion
  • 2 medium green peppers
  • 1 can (796 mL/28 oz) tomatoes
  • 1 can (398 mL/14 oz) tomato sauce
  • 20 mL or 4 tsp chili powder
  • 1 mL or ¼ tsp garlic powder
  • 1 mL or ¼ tsp salt
  • 1/8 tsp or pinch pepper
  • 1 can (540 mL/19 oz) red kidney beans
  • 250 mL or 1 cup All-Bran Original cereal
Directions
  1. In a large, heavy saucepan, cook beef with onion and green pepper until meat is brown, stirring frequently. Drain off any fat.

  2. Add tomatoes; break into chunks. Stir in tomato sauce, chili powder, garlic powder, salt and pepper until well mixed. Stir in beans and bring to a boil. Reduce heat and simmer, uncovered, about 40 minutes, stirring occasionally.

  3. Stir in cereal and cook about 10 minutes longer, stirring frequently.

  4. Whenever cooking with raw meats, ensure safe internal temperature has been reached.

  5. Variation: for thicker chili, simply add a little extra cereal.

Nutrients Per Serving

9.3 g Dietary Fibre

Heartwarming High-Fibre Chili (with All Bran)

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