October 19th, 2017
From Cold Days, Warm Celebrations, by Foodland Ontario
Line large shallow rimmed baking pan with parchment paper. Arrange chicken wing pieces in single layer on pan. Season with salt and pepper. Bake in 400°F (200°C) oven for 30 minutes.
Meanwhile, in small bowl, whisk together maple syrup, mustard, soy sauce, red pepper flakes and garlic.
Drain fat from pan. Pour maple sauce over wings; toss to coat evenly.
Bake 20 minutes, turning once, until wings are cooked when pierced with knife. Broil until wings are brown and crispy, turning wings as needed, 1 to 2 minutes.
Place on large platter and let cool about 10 minutes before serving. Season to taste with salt and pepper.
1 Serving PROTEIN: 27 grams FAT: 18 grams CARBOHYDRATE: 18 grams CALORIES: 350 FIBRE: 0 grams SODIUM: 405 mg