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Servings

Prep Time

Cook Time

Ingredients

• 1-1/2 lb boneless, skinless salmon fillet, finely chopped
• 1/2 cup finely ground fresh bread crumbs, or panko bread crumbs
• 2 tbsp ground flax
• 3 tbsp finely minced red onion
• 3 tbsp finely chopped red pepper
• 2 tbsp maple syrup
• 1 tbsp Dijon mustard
• 2 tbsp soy sauce
• 1 tbsp finely chopped chives
• 1 tbsp vegetable oil
• 6 buns, split and toasted
• Microgreens
• Store-bought coleslaw

Directions

1. Combine salmon in a large bowl with bread crumbs, ground flax, red onion, red pepper, maple syrup, Dijon mustard, soy sauce and chives. Mix gently, but well, until combined. Divide the mixture into 6 equal portions and form into patties, sized to fit the buns. Cover and refrigerate for at least 30 minutes.

2. Preheat oil in non-stick skillet over medium-high heat. Pan fry patties 6 minutes (do not move while cooking). Flip patties over and fry another 6 minutes. Serve each salmon burger in a split and toasted bun, and garnish with microgreens and store-bought coleslaw.

Nutrients Per Serving

624 mg sodium, 47 g carbohydrates, 3 g fibre, 31 g protein. Excellent source of vitamins B6, B12 and D, phosphorus and selenium; good source of iron; source of fibre, vitamin C and omega-3.