April 8th, 2012
Recipe courtesy of www.newscanada.com.
In large skillet over medium-high heat, cook meat until brown, stirring to crumble; drain fat. Add onion, chili powder, cumin and salt; cook until onion is tender. Stir in rice, beans and chiles; cook until heated through. Top with tomato, cheese and cilantro, if desired.
Nutrients per serving:287 calories, 5 g fat, 22 g protein, 40 g carbohydrates, 7 g fibre. Excellent source of vitamin C, B6, folic acid, magnesium, iron and zinc.