June 1st, 2009
By LeeAnne Wright
Combine turkey, oats and egg in a bowl.
Mix in garlic, Worcestershire sauce, mustard, Parmesan and salt.
Form mini patties with about 2 tbsp of turkey mixture. Press a piece of cheese into the middle, covering completely with turkey.
Cover and chill patties until ready to cook.
Heat grill or fry pan to medium high heat and cook patties about 5 minutes a side or until they reach an internal temperature of 165-deg. F.
Serve burgers in split, toasted mini pitas with garnishes.
Nutrients per serving (1 burger in pita): 195 calories, 8 g fat, 126 mg calcium, 506 mg sodium, 19 g carbohydrates, 1 g fibre, 13 g protein.