Filed Under: Food, Fruit, Kids, Less than 10 minutes, Lunch, Meat, Sandwiches, School Lunch, Vegetables

Montreal Smoked Meat with Brie & Red Grapes

Sure, your kid likes sandwiches, but ham and mustard is rather boring day in and day out. Expand your adventurous eater’s palate with this flavour-packed sandwich.

September 11th, 2012

Recipe by LeeAnne Wright

Servings
Makes 1 sandwich
Prep Time
5 minutes
Ingredients
  • 2 slices whole-grain bread, or a bun
  • 1 tsp honey mustard
  • 2 slices Montreal smoked meat (45g)
  • 1 slice brie (20g)
  • 10 red grapes, halved
  • 1 piece romaine lettuce
Directions
  1. Spread mustard on one side of each bread slice. Top a slice with lettuce, meat, brie and grapes. Close sandwich with remaining slice of bread and cut in half.

Nutrients Per Serving

344 calories, 10 g fat, 151 mg calcium, 929 mg sodium, 44 g carbohydrates, 4 g fibre, 17 g protein. High source of fibre; excellent source of vitamin B12, copper, magnesium, manganese and selenium; source of vitamin C, calcium and iron.

Montreal Smoked Meat with Brie & Red Grapes
Photography by Donna Griffith

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