November 8th, 2017
From Mushroom and Smoked Beef Knishes, by Foodland Ontario
Dough: In large bowl, combine flour, baking powder and salt. In medium bowl, combine oil, water, vinegar and eggs. Stir egg mixture into flour until dough sticks together. In bowl, knead for 5 to 8 minutes or until smooth, adding additional flour to keep it from sticking to the bowl. Form into ball, cover with clean tea towel; let rise for 1 hour at room temperature.
Filling: Meanwhile, in large skillet, heat oil over medium heat. Add onions and garlic, stirring occasionally until caramelized, about 10 minutes. Add mushrooms and cook, stirring occasionally, until juices are mostly evaporated. Add smoked meat and steak spice, stirring until heated through. Cool 5 minutes; mix in egg and set aside.
On lightly floured surface, roll dough very thinly into 14- x 20-inch (35 x 50 cm) rectangle. Add cooled filling along wide edge; roll into a rope shape to enclose filling. Press dough to mark off 8 portions, twist to enclose filling. Separate; pinch to seal and place without touching, twisted end down on large parchment paper-lined baking sheet. Bake in 375°F (190⁰C) for 25 minutes or until golden. Serve warm.
1 Knish PROTEIN: 10 grams FAT: 18 grams CARBOHYDRATE: 28 grams CALORIES: 317 FIBRE: 2 grams SODIUM: 500 mg