Filed Under: 20msc-tuesdaySelection, Child, Dinner, Pasta, Pregnancy, Under 10 Mins

Pasta in Parchment

These bundles are quick to assemble and can be adapted to individual tastes. Set out a variety of toppings, as you would for pizza, and let the kids dress their own. And because this is a microwaved meal, cooking and cleaning is super fast

August 8th, 2012

Recipe by Leeanne Wright

"I like that this recipe called for zucchini because it's hard to get kids to eat it and it tasted good, but I did find it a little soupy." ~Mary Hietkamp, mom of Rebecca, 17, and David and Bruce, 13, Tillsonburg, ONT.
Servings
1
Prep Time
Prep: 5 minutes
On the table: 10 minutes
Ingredients
  • 1 tbsp thinly sliced shallots
  • 1 tsp minced garlic
  • Pinch chili pepper flakes
  • 1 1/4 cups chicken stock
  • 3 tagliatelle pasta nests
  • 1/2 cup julienned zucchini
  • 12 cherry tomatoes, halved
  • 7 oil-cured black olives, pitted and halved
  • Handful fresh flat leaf parsley
  • Parmesan, grated
Directions
  1. In a 2-cup glass measuring cup combine shallots, garlic, chili flakes and stock. Microwave for 3 minutes or until just boiling.

  2. Set parchment paper in a shallow microwave-safe bowl and place nests in centre. Top with zucchini, tomatoes and olives, and carefully pour in hot stock. Gather paper's edges, making sure the package is sealed, and tie with string.

  3. Microwave on high, about 8 minutes. Let rest 2 minutes before opening. Untie and garnish with chopped parsley and grated cheese. Season with salt and pepper to taste.

Nutrients Per Serving

319 calories, 3.2 g fat, 58.5 mg calcium, 1,243 mg sodium, 61 g carbs, 5.7 g fibre, 14.1 g protein; excellent source of thiamin, riboflavin, vitamin B6, vitamin C, folate, magnesium and iron; good source of zinc.

Pasta in Parchment
Photography by James Tse

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