September 23rd, 2016
From The Paleo Diabetes Diet Solution by Jill Hillhouse and Lisa Cantkier
Black cod, also known as sablefish, is a mild-tasting white fish that adapts well to many flavours. Sustainable black cod is caught in the ocean off Alaska and British Columbia.
Preheat oven to 400°F (200°C).
Place fish on prepared baking sheet and season with salt, pepper and paprika. Sprinkle with thyme and drizzle with 1 tbsp (15 mL) oil. Roast in preheated oven for 8 to 10 minutes or until fish is opaque and flakes easily when tested with a fork.
Meanwhile, in a medium skillet, heat 2 tbsp (30 mL) oil over medium-high heat. Add tomatoes and hot pepper flakes; cook, stirring, for 3 to 4 minutes or until tomatoes are just starting to shrivel. Add olives and vinegar; cook, stirring, for 1 to 2 minutes or until olives are heated through. (At this point, if the fish is not finished cooking, turn off the heat.) Just before serving, reheat tomato mixture and stir in basil.