Filed Under: north-american, sear, Side, spicesherbs, Under 20 Mins

Salmon with Grape Salsa

"This recipe is a weekday lifesaver. It's delicious and quick and there aren't too many dishes to wash afterward!"

April 8th, 2012

Recipe by Helene Fuhr

Servings
4
Prep Time
10 minutes
Cook Time
10 minutes
Ingredients
  • 4 5-oz salmon filets
  • 1 Cup quartered red grapes
  • 1 shallot, minced
  • 1/2 teaspoon salt
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon olive oil
Directions
  1. Heat a non-stick skillet over medium heat. Season salmon with salt and pepper.

  2. In a small bowl, mix next 5 ingredients and set aside.

  3. When skillet is hot, add oil and salmon, and sear for about 5 minutes per side. Garnish with grape salsa and serve with a side of orzo or salad.

Nutrients Per Serving

Nutrients per serving: 220 calories, 7 g fat, 25 g protein, 7 g carbs. Excellent source of vitamin D.

Salmon with Grape Salsa

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