April 8th, 2012
Recipe by Helene Fuhr
Heat a non-stick skillet over medium heat. Season salmon with salt and pepper.
In a small bowl, mix next 5 ingredients and set aside.
When skillet is hot, add oil and salmon, and sear for about 5 minutes per side. Garnish with grape salsa and serve with a side of orzo or salad.
Nutrients per serving: 220 calories, 7 g fat, 25 g protein, 7 g carbs. Excellent source of vitamin D.