Filed Under: Child, Dinner, Family Gathering, Father's Day, Pregnancy, Seafood, Under 10 Mins

Saucy Shrimp with Feta

Serve this speedy seafood main with rice, buttered noodles or crusty bread, and a side salad.

February 21st, 2007

"I ate my yummy shrimp! Now can I have my candy?" Esmé, four-year-old daughter of Ernesto Ourique, Toronto
Servings
Makes 4
Prep Time
15 minutes
Ingredients
  • 1 tbsp(15 mL) olive oil
  • 1 lb(500 g) peeled, deveined shrimp, thawed and patted dry
  • 3cloves garlic, minced
  • 2cans (213 mL each) tomato sauce
  • 1/2cup(125 mL) orange juice
  • 3/4 cup(175 mL) crumbled feta cheese (about 3 oz/75 g)
Directions
  1. Preheat broiler to high. In a large skillet, heat oil over medium heat. Add shrimp; cook 3 to 4 minutes, stirring, until shrimp are just firm. Using a slotted spoon, transfer shrimp to a 6-cup (1.5-L) shallow baking dish.

  2. Add garlic to skillet; cook, stirring, 30 seconds. Stir in tomato sauce and orange juice; bring to simmer. Pour tomato sauce mixture evenly over shrimp; sprinkle with feta.

  3. Put dish under hot broiler; broil 3 to 5 minutes, until cheese begins to brown and sauce is bubbly.

Nutrients Per Serving

Per Serving 262 calories, 10.6 g fat, 191 mg calcium, 996 mg sodium,14 g carbohydrates, 1.7 g fibre, 28.1 g protein; excellent source of niacin and iron; good source of vitamin A, riboflavin and calcium

Saucy Shrimp with Feta

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