Filed Under: 20msc-fridaySelection, Child, Dinner, Fish, Food, Recipes

Spice-Crusted Salmon Bites with Smashed Spuds

This salmon recipe is so quick and easy to make, you can prep and cook it while the smashed spuds are in the oven. And the spice mixture is great to have in the pantry.

September 8th, 2012

By LeeAnne Wright

Servings
Makes 6 servings
Prep Time
Prep to table time: 10 minutes
Ingredients
  • Salmon Bites:
    1 tbsp toasted sesame seeds
  • 1 tsp ground sumac or lemon zest
  • 1 tbsp dried thyme leaves
  • 1 tbsp dried oregano leaves
  • 1 tbsp coarse salt
  • 6 skinless salmon filets (5-6 oz each), cut into bite-sized squares
Directions
  1. Combine dry ingredients in a food mill or grinder and pulse until combined.

  2. Wipe salmon dry on both sides; rub spice mixture into one side of each piece. Store extra spice mixture in container (in the fridge if lemon zest was used).

  3. In a large frying pan, heat oil over med-ium-high heat. When pan and oil are hot, sear salmon and cook for 2–3 minutes. Flip and continue to cook another 2–3 minutes. (Salmon is cooked well when the white proteins start showing; prior to that it is more medium rare.)

Nutrients Per Serving

415 calories, 20 g fat, 71 mg calcium, 1,237 mg sodium, 22 g carbohydrates, 4 g fibre, 37 g protein. High source of fibre. Excellent source of vitamins B6 and B12, potassium, thiamine, riboflavin, niacin, folate, pantothenic acid, biotin, phosphorus, magnesium, iron, selenium, copper and molybdenum. Good source of vitamins C and K, zinc and manganese. Source of omega-3.

Spice-Crusted Salmon Bites with Smashed Spuds
Photography by Edward Pond

2 responses to “Spice-Crusted Salmon Bites with Smashed Spuds”

  1. cw says:

    No ingredients posted!

  2. Thanks for the catch, cw! We’ve fixed the bug and ingredients are now showing again. Hope you enjoy the recipe! ~Alicia

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