September 8th, 2012
By LeeAnne Wright
Combine dry ingredients in a food mill or grinder and pulse until combined.
Wipe salmon dry on both sides; rub spice mixture into one side of each piece. Store extra spice mixture in container (in the fridge if lemon zest was used).
In a large frying pan, heat oil over med-ium-high heat. When pan and oil are hot, sear salmon and cook for 2–3 minutes. Flip and continue to cook another 2–3 minutes. (Salmon is cooked well when the white proteins start showing; prior to that it is more medium rare.)
415 calories, 20 g fat, 71 mg calcium, 1,237 mg sodium, 22 g carbohydrates, 4 g fibre, 37 g protein. High source of fibre. Excellent source of vitamins B6 and B12, potassium, thiamine, riboflavin, niacin, folate, pantothenic acid, biotin, phosphorus, magnesium, iron, selenium, copper and molybdenum. Good source of vitamins C and K, zinc and manganese. Source of omega-3.