Filed Under: saute, Side, Under 20 Mins, Vegetables

Sweet and Spicy Stir-Fried Mushrooms

Serve this very easy side dish with grilled chicken, fish, lamb or spinach vegetarian dishes or as part of an Asian menu

April 8th, 2012

For more delicious recipe ideas visit Mushrooms Canada

Servings
6
Prep Time
10 minutes
Cook Time
8 minutes
Ingredients
  • 2 tablespoons soya sauce
  • 1 tablespoon each oyster sauce and honey
  • ½ teaspoons hot red pepper flakes
  • 1 tablespoon sesame seeds
  • 2 tablespoons vegetable oil
  • 1½ pounds fresh, medium white and crimini mushroom caps
  • Sliced green onions for garnish (optional)
Directions
  1. In a small bowl or measuring cup, combine the soya sauce, oyster sauce, honey and red pepper flakes; set aside.

  2. Heat a large wok or skillet over medium high heat; add the sesame seeds and cook, stirring constantly, for 1-3 minutes or until golden brown. Remove to a plate and set aside.

  3. Add the oil to the wok and heat over medium high heat until hot. Add the mushrooms and stir-fry for 1-2 minutes or until starting to brown. Stir in soya sauce mixture and sesame seeds; stir-fry for 2-3 minutes or until mushrooms are well coated and just tender. Serve sprinkled with green onions if desired.

Nutrients Per Serving

84 cal, 2.5 g protein, 5.6 g fat, 7.6 g carbohydrates, 2 g dietary fibre

Sweet and Spicy Stir-Fried Mushrooms

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