Filed Under: Baby Food, Quinoa, sweet potato, tortilla

Sweet Potato and Quinoa Breakfast Tortilla

This Tortilla recipe swaps the potatoes for sweet potatoes and quinoa.Sweet Potato and Quinoa Breakfast Tortilla are super tasty and healthy. 

September 22nd, 2017

From The Parents' Guide to Baby-Led Weaning: With 125 Recipes , by Jennifer House RD BSc MSc 

Breakfast tortillas are a traditional Spanish dish. This one swaps the potatoes for sweet potatoes and quinoa, to provide extra nutrition for your family.Sweet Potato and Quinoa Breakfast Tortilla are super tasty and healthy.
Ingredients
  • 1 tbsp- extra virgin olive oil 15 mL
  • 2 cups- coarsely shredded peeled sweet potato (about 1 medium) 500 mL

  • 6- large eggs, beaten 6
  • 1 cup- chopped green onions 250 mL
  • 11⁄4 cups cooked quinoa, cooled 300 mL
Directions
  1. Preheat broiler, with rack set 4 to 6 inches (10 to 15 cm) from heat source

  2. In ovenproof skillet, heat oil over medium-high heat. Add sweet potato and cook, stirring, for 8 to 10 minutes or until softened. Add eggs, green onions and quinoa, gently shaking pan to distribute eggs. Reduce heat to medium and cook for about 8 minutes, gently shaking pan every minute, until eggs are almost set.

  3. Place skillet under preheated broiler and broil for 1 to 2 minutes or until lightly browned. Slide out of the pan onto a cutting board and cut into wedges.

Sweet Potato and Quinoa Breakfast Tortilla

Leave a Reply

Your email address will not be published.

Close