April 8th, 2012
Excerpted from More Vegetables, Please!: Over 100 Easy & Delicious Recipes for Eating Healthy Foods Each & Every Day by Elson M. Haas, MD and Patty James, MS. Excerpted with permission of Raincoast Books.
Sauté leeks in oil for about 3 minutes on medium-high heat. Add garlic, jalapenos, and ginger and sauté for 1 minute more. Add the curry, sugar and tamari.
Reduce heat to medium and cook for about 2 more minutes.
Add 3 cups water, coconut milk, squash, vegetables and tofu. Bring to a boil, lower to simmer, cover for 15 minutes. Add lime juice.
Serve over rice garnished with nuts, cilantro and peas.
356 calories, 23g fat (54.1% calories from fat), 10g protein, 35g carbohydrate, 7g dietary fibre, 0mg cholesterol, 793mg sodium.