February 4th, 2009
Recipe by Leeanne Wright
Preheat oven to 400-deg. F. Line a pan with foil for easy clean-up. Arrange the chicken in the pan.
Whisk ketchup, soy and syrup together in a small bowl. Pour sauce over chicken and turn thighs to coat completely.
Bake 25 minutes or until the juices from the chicken run clear. Serve chicken with extra sauce from the pan.
Per serving (2 thighs): 239 calories, 7 g fat, 20 mg calcium, 928 mg sodium, 15 g carbohydrates, 0 g fibre, 26 g protein. Excellent source of niacin and zinc.