Filed Under: Birthday, Chicken, Child, Dinner, Pregnancy, Under 10 Mins

Three-Ingredient Sticky Baked Chicken

Sticky, sweet with a little savoury soy sauce, this chicken is pure yummy. Destined to become a family favourite because kids love it and parents love the simplicity of this oven-to-table meal

February 4th, 2009

Recipe by Leeanne Wright

"This recipe was super easy to make; to say it takes even five minutes to prepare is a stretch! I was apprehensive about using ketchup, but was surprised there was no ketchup-y taste. The recipe is a great addition to our roster, especially when in a rush to prepare a meal. It wasn't too sweet or too tangy."
Heather Vendenberg, mom of Jordan, 5, and Travis, 3, Calgary
Servings
6
Prep Time
Prep: 5 min.
On the table: 30 min.
Ingredients
  • 3/4 cup chili sauce or ketchup
  • 6 tbsp soy sauce
  • 6 tbsp maple syrup
  • 12 small boneless skinless chicken thighs
Directions
  1. Preheat oven to 400-deg. F. Line a pan with foil for easy clean-up. Arrange the chicken in the pan.

  2. Whisk ketchup, soy and syrup together in a small bowl. Pour sauce over chicken and turn thighs to coat completely.

  3. Bake 25 minutes or until the juices from the chicken run clear. Serve chicken with extra sauce from the pan.

Nutrients Per Serving

Per serving (2 thighs): 239 calories, 7 g fat, 20 mg calcium, 928 mg sodium, 15 g carbohydrates, 0 g fibre, 26 g protein. Excellent source of niacin and zinc.

Three-Ingredient Sticky Baked Chicken
Photo by Edward Pond
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